In one of the comments on the Write2Vision post, someone wondered if the hardest part of visioning is putting the dreams into practice. It may be. You know the old quote:
A vision without a task is merely a dream;
A task without a vision is drudgery;
But a vision with a task is the hope of the world.
If we're going to bring to life a piece of our Best Possible Self vision, then we need to do some planning and goal setting. Despite the bad press good intentions get, writing down a goal moves it from imagination to intention. The written goal becomes part of our conscious lives, and we become more likely to achieve the goal.
Recent research has discovered some interesting facts about writing and goal setting. First, people who emphasized approaching a desired future as they wrote narratives about life-changing decisions (versus writing about escaping an undesired past) reported a greater sense of well-being. Second, writers who use causal words tend to live longer than those who don’t. (Causal words and phrases include the words so, hence, in order that, in hopes of, and for the purpose of.) Finally, as I have mentioned before, people who note when, where, and how they will achieve their goal are more likely to do it.
Take a look at your write2vision journal entries. Ask yourself:
- What specific goals are inside these visions? Make a list.
- What goals are most dear to you? Or, what goals are you especially passionate about? Star these goals on your list.
- How could you go about achieving these goals?
- What one goal could you begin working on this week?
- Write this goal in your journal and begin making a plan. Include lots of small steps!
Once I have a goal and a loose plan, I like using the write2dump exercise to plan my day. Each morning, I write one to three pages about what I hope to accomplish during the day. I often create a schedule to connect my writing goals to specific times of day. I also allow for times of rest and reward in the schedule. For example, I might plan to work on a current writing project for ninety minutes in the morning. I also plan what my reward will be. When I plan both the work and the reward, I am much more likely to accomplish my goal.
Now it's your turn. Write2Plan—then let me know how it goes!